It may hurt the back while exercising your abdominal muscles. If these exercises are continued then they may lead to severe lower back injuries, which may not be cured later on. It is important to realize which exercises are doing the damage so he can stop doing them to save his back.

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You also need to warm up your muscles before you get on with any lower back exercise. Here are some of those exercises that can be carried out and which are good for the Lower Back Pain:

1.Pelvic tilt

a. Lie on a level surface
b. Make sure your knees stay bent a little
c. The surface of the ground shouldn’t touch the small of your back
d. Tighten the muscles in your abdomen gradually, until your lower back is close to the ground.
e. With your body in this position, hold it for 5-7 seconds
f. Keep your body relaxed after this
g. Once your stamina is increased, do 10 reps but to begin, start with at least 4
2. Back Stretch Exercise
a. On a level surface, lie on your stomach
b. Use your arms to lift the upper body off the ground